Even healthy diets may not reduce dementia risk, research suggests
Dementia is linked not to diet, but to lifestyle, a recent Swedish study has revealed.
In a recent study published in the Journal of Neurology, researchers say that a healthy diet is rich in fruits.
vegetables whole grains, seafood, nuts, legumes, and olive oil are not associated with dementia.
However, in a previous study, their relationship was reported which has been proved wrong after this new study.
In this study, which was completed over a long period of 20 years, researchers tested more than 28 thousand people.
He said that in this study, special care was taken to ensure that the participants were in the experiment.
born between 1923 and 1950 their age was around 58 and they had no health problems of any kind, Like diabetes, blood pressure, etc.
Participants were excluded from the study if they had health problems at any age.
At the end of the study, only about 2,000 participants (6.9 percent) had dementia, while the rest were not diagnosed with dementia.
It has been revealed that dementia is not directly related to food.
Researchers from the University of Basel say that diet may not be directly related to the development of dementia.
it may be one of several factors, such as tobacco or alcohol consumption, consumption of an unhealthy diet, etc.
In addition, different lifestyles and habits can influence the development of dementia.
He also pointed out that the diagnosis of dementia does not depend on specific cognitive tests but also on clinical information collected during follow-up.
The researchers didn’t call the research conclusive but said it’s possible there was a link the research didn’t identify.
for example, some studies showed participants didn’t have diabetes. But long-term high carbohydrate or sugar consumption can affect research studies.
In addition, about 5 percent of participants in large-scale, long-term studies report false statements.
Therefore, of the large Swedish study group, we can assume that most were reliably reporting their long-term eating and lifestyle habits.
Your brain is a flesh-and-blood organ that needs the proper fuel to function well. Building better memory, preventing Alzheimer’s and memory loss, and influencing the causes of Alzheimer’s disease all to depend on the lifestyle you live. Your diet is important to your brain health. And with the proper Alzheimer’s diet, you can actually affect the health of your genes. That’s right — prevention is within your reach and it starts with the foods you put into your body!
One of the best ways to feed your brain for better memory is to avoid foods high in trans fat and saturated fat. These fats, such as animal products (especially red meat), can cause inflammation as well as generate free radicals. As you probably know, free radicals are a normal byproduct of your metabolism, but in large amounts, they can damage and even kill your precious brain cells.
Eating foods rich in antioxidants like vitamins C and E is a wonderful natural way to eliminate free radicals. Similarly, scientists believe that high consumption of fruits and vegetables, and eating fish rich in omega-3 oils.
vegetarian protein alternatives (such as soy) are protective against memory loss.
In addition to your updated Alzheimer’s diet, read on to learn more about the best vitamins.
nutrients to improve your memory and prevent the early signs of Alzheimer’s disease.